Tai Chi is a low impact slow-motion meditation-based program that consists of flowing moves to help circulate energy. It is also called “meditation in motion,” having as a goal to harmonize mind and body. Participants will learn some stretches, warm up exercises and the first 2 forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes. The first 25 minutes of class will focus on stretches, warm up exercises, and learning the first two forms of Yang Style Tai Chi. The last 15 minutes of class will be dedicated to exploring an aspect of mindfulness and how to apply it in daily life. (Instructor will send class ZOOM information prior to first class) Instructor: Elizabeth Warren
Need more creativity, spontaneity, laughter and fun in your life? Want to improve your one-on-one interactions by sharpening your listening skills? Then join us as we tackle improv games and learn to work as a team. No experience necessary - all you need is an open mind. Instructor: Dan Bain and Kathleen Rudolph
Have you ever gone to an audition and not really known what to do or what was expected of you? Relax. . . In this zoom workshop students will learn how to prepare for auditions, the art of the cold reading, knowing how to make the right first impression, professional behavior and personal appearance for the audition. The workshop will end with a mock-audition. No experience necessary. Instructor: Kathleen Rudolph
Ages: 18+ yrs.
Fees: $55(R) / $70(NR) (3 classes)
#9491 Mondays, January 25 - February 8, 7pm-8:15pm