Adult (18+) Programs
TAI CHI - MEDITATION IN MOVEMENT
Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai chi increases balance and flexibility and because it is also “meditation in motion,” harmonizes mind and body. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles).
MINDFULNESS FOR DAILY LIVING
A presentation of some of the most fascinating cultures and civilizations from East and West such as India, Tibet, China, Ancient Egypt, Greece, Rome and more! The class will highlight a selection of their most important texts, symbols, myths, and literature as well as practical ways to cultivate mindfulness in daily activities.
MIXED MEDIA PAINTING
In this creative class you will enter an open and supportive atmosphere of learning about painting a MIXED MEDIA work (on canvas using acrylics, medium, ink/art pencils/pens/other). While class is hosted in a gorgeous, 100+ yr. old, historic gem of a building should add to your experience, this unique class is designed to give you a well-rounded knowledge of the mixed media and its never ending flexibility as an expressive art form. Your teacher will show you how to tap into the resources of your abundant imagination and visually “translate” your thoughts and feelings using creative tools and very fun “tricks of the trade”, and so, a few painting techniques will be covered. Moreover, to up your fun and wander around the process of creating your own painting, your teacher has designed a “subject matter” lottery and also a “found object” lottery (objects that could be utilized in your artwork). Best learning is aided by humor! Students of all skills are welcomed. A supply list will be sent to student prior to first day of class. Don’t forget to include your email on your registration!
ZUMBA FITNESS CLASS
Zumba is a dance exercise class with great benefits such as weight loss, total body toning, improved coordination, heart rate booster, and produces an overall happy, positive outlook. Participants should bring a water bottle & towel and wear work out gear and tennis shoes. No experience necessary. All are welcome.
- Ages 18+ yrs.
- Instructor: Maria Luoni
- Fees range between $25-$49
|Course Number||Dates||Times||# Of Classes|
|#10289||Nov 2-30||Tues 6:30pm-7:30pm||4|
|#10447||Nov 4-18||Thur 6:30pm-7:30pm||3|
|#10448||Nov 7-28||Sun 11am-12pm||4|
|#10450||Dec 2-30||Thur 6:30pm-7:30pm||4|
|#10451||Dec 5-26||Sun 11am-12pm||4|
|#10291||Dec 7-28||Tues 6:30pm-7:30pm||4|